Four exercises. Tap a set when it's done.
Weight: pick a load where the last rep is hard but clean. Hit the top rep number on every set, then add weight next time.
Pull-ups: if you can't get 6 clean reps, use the assisted machine or a band, or do lat pulldowns instead. If 8 is easy, hang a plate from a belt.
This is the Pull day from aworkoutroutine.com. Their week runs Monday upper body, Tuesday lower, Wednesday off, Thursday push, Friday pull, Saturday legs. Legs is the one after this.